Description:
Taught by Terrence Nelson - Tai Chi and exercises for seniors class includes: basic Yang style Tai Chi and Qigong energy movements for better balance; traditional stretching and leg strengthening exercises; Silver Sneaker style strengthening exercises for both balance and physical strength. Be prepared to bring a light weight ball to class (such as soccer, volleyball, 2 or 4 lb. medicine ball, etc.), wear loose-fitting clothes and comfortable shoes.
Availability:
Overall Spots Available: 4
Online Spots: 4
In Person Spots: 4
Resident Spots: 4
Non-Resident Spots: 4
Activity Dates, Days, Times:
Start Date: Mon, 07/01/2024
End Date: Mon, 07/29/2024
Days/Times: Mon, Thu 08:30 AM - 09:30 AM
Number Of Sessions:
9
Class will not meet on: