15-1001D    Tai Chi & Exercises for Seniors - Sep     Fall-Winter - 2022

Online Registration Unavailable


Description:
Taught by Terrence Nelson - Class includes: basic Yang style Tai Chi and Qigong energy movements for better balance; traditional stretching and leg strengthening exercises; Silver Sneaker style strengthening exercises for both balance and physical strength. Be prepared to bring a light weight ball to class (such as soccer, volley, 2 or 4 lb. Medicine ball, etc.) and wear loose fitting clothes, comfortable shoes.
Price:
Res $50.00 / Non-Res $55.00
Availability:
Overall Spots Available: 15
Online Spots: 15
In Person Spots: 15
Resident Spots: 15
Non-Resident Spots: 15
Requirements:
Grades: N/A
Ages: 18 - 100 by 9/1/2021
Registration Dates:
Resident 'Online' Begins:
Mon, 08/30/2021 12:00 AM
 
Non-Resident 'Online' Begins:
Mon, 08/30/2021 12:00 AM
 
Resident 'In House' Begins:
Mon, 08/30/2021 12:00 AM
 
Non-Resident 'In House' Begins:
Mon, 08/30/2021 12:00 AM
 

Registration Ends:
Wed, 09/29/2021 04:59 PM
Closed

Activity Dates, Days, Times:
Start Date: Wed, 09/01/2021
End Date: Wed, 09/29/2021
Days/Times: Wed, Fri 08:30 AM - 09:30 AM
Number Of Sessions: 9
Class will not meet on: 9/15/2021, 9/17/2021
Instructor:
Company:


Primary Location:
Vet's Main Hall @ Carmichael Park
5750 Grant Avenue
Carmichael, CA 95608
URL: