Description:
Taught by Terrence Nelson - Class includes: basic Yang style Tai Chi and Qigong energy movements for better balance; traditional stretching and leg strengthening exercises; Silver Sneaker style strengthening exercises for both balance and physical strength. Be prepared to bring a light weight ball to class (such as soccer, volley, 2 or 4 lb. Medicine ball, etc.) and wear loose fitting clothes, comfortable shoes.
Availability:
Overall Spots Available: 15
Online Spots: 15
In Person Spots: 15
Resident Spots: 15
Non-Resident Spots: 15
Activity Dates, Days, Times:
Start Date: Wed, 09/01/2021
End Date: Wed, 09/29/2021
Days/Times: Wed, Fri 08:30 AM - 09:30 AM
Number Of Sessions:
9
Class will not meet on:
9/15/2021, 9/17/2021